Fall Reset 6-Week Fitness Program
By Rachel Feldberg
What to Expect?
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Strategically Structured Workouts: This program designed to challenge you, push your limits, and elevate your fitness game. From strength training to cardio and mobility, this program covers it all!
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Mindfulness: This section of the program includes journal prompts, goal setting worksheets, habit tracking
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Nutrition Guidance: I’ll provide you with nutrition guidance to complement your workouts, ensuring you're nourishing your body for optimal results.
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Accountability : Join a community of like-minded individuals, all working towards a common goal. Everyone who signs up will have access to a Facebook group. We will all start on October 1st and I will be doing it with you!
Why a Fall Reset?
Fall represents change, growth, and a chance to shed old habits. It's an opportunity to set new goals and redefine your fitness journey. Let's harness the energy of this season to become the best versions of ourselves!
